-Low carb diet – high in protein and fat but not in caloric value
Low carb diet – high in protein and fat but not in caloric value 2018-08-18T18:11:24+00:00
FdGrp_DescShrt_DescVeganVegetarianSingel ingredientProteinTotal lipid (fat)Carbohydrate, by differenceAshEnergyStarchSucroseGlucose (dextrose)FructoseLactoseMaltoseAlcohol, ethylWaterAdjusted ProteinCaffeineTheobromineEnergy2Sugars, totalGalactoseFiber, total dietaryCalcium, CaIron, FeMagnesium_(mg)Phosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuFluoride, FManganese, MnSelenium, SeVitamin A, IURetinolVitamin A, RAECarotene, betaCarotene, alphaVitamin E (alpha-tocopherol)Vitamin DVitamin D2 (ergocalciferol)Vitamin D3 (cholecalciferol)Vitamin D (D2 + D3)Cryptoxanthin, betaLycopeneLutein + zeaxanthinTocopherol, betaTocopherol, gammaTocopherol, deltaTocotrienol, alphaTocotrienol, betaTocotrienol, gammaTocotrienol, deltaVitamin C, total ascorbic acidThiaminRiboflavinNiacinPantothenic acidVitamin B-6Folate, totalVitamin B-12Choline, totalMenaquinone-4DihydrophylloquinoneVitamin K (phylloquinone)Folic acidFolate, foodFolate, DFEBetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acidGlycineProlineSerineHydroxyprolineVitamin E, addedVitamin B-12, addedCholesterolFatty acids, total transFatty acids, total saturated4:006:008:0010:0012:0014:0016:0018:0020:0018:1 undifferentiated18:2 undifferentiated18:3 undifferentiated20:4 undifferentiated22:6 n-3 (DHA)22:0014:0116:1 undifferentiated18:0420:0120:5 n-3 (EPA)22:1 undifferentiated22:5 n-3 (DPA)PhytosterolsStigmasterolCampesterolBeta-sitosterolFatty acids, total monounsaturatedFatty acids, total polyunsaturated15:0017:0024:00:0016:1 t18:1 t22:1 t18:2 t not further defined18:2 i18:2 t,t18:2 CLAs24:1 c20:2 n-6 c,c16:1 c18:1 c18:2 n-6 c,c22:1 c18:3 n-6 c,c,c17:0120:3 undifferentiatedFatty acids, total trans-monoenoicFatty acids, total trans-polyenoic13:0015:0118:3 n-3 c,c,c (ALA)20:3 n-320:3 n-620:4 n-618:3i21:0522:0418:1-11 t (18:1t n-7)עמודה2
Beef ProductsBEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD24,4027,170,000,000,000,000,000,000,000,0048,300,000,000,001.460,000,000,000,008,002,4319,00194,00241,0069,006,130,100,0221,70000000000,000,000,000,0000,060,203,140,300,257,002,3892,900,000,0077,0012,200,271,071,101,932,030,630,270,950,821,191,540,841,472,233,671,331,080,9309210,640,000,000,000,060,060,906,603,0110,920,610,240,031,240,000,0512,210,88
Beef ProductsBEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,PRIME,CKD,RSTD24,0426,670,000,000,000,000,000,000,000,0048,280,000,000,001.435,000,000,000,008,003,1223,00203,00336,0055,004,390,140,0123,10000000,551700,400,400000,000,000,000,0000,090,273,010,390,337,002,5391,600,002,000,0077,000,271,051,081,902,000,620,270,940,811,171,520,821,452,203,611,311,060,92008810,630,000,000,000,060,060,806,273,219,850,710,250,060,000,980,000,040,000,000,0211,011,03
Beef ProductsBEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD26,7825,120,000,000,000,000,000,000,000,0047,670,000,000,001.427,000,000,000,0013,003,1319,00202,00233,0065,008,410,1322,400,0224,60000000,201600,400,400000,000,000,000,0000,070,242,430,310,265,002,29102,000,002,000,0055,0013,400,301,171,202,122,230,690,301,050,901,301,690,921,622,454,021,461,181,020010410,000,000,000,000,060,060,806,083,009,790,620,250,030,001,020,000,040,000,000,0210,860,90
Beef ProductsBEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RS22,5427,140,000,000,000,000,000,000,000,0048,970,000,000,001.427,000,000,0013,002,4220,00183,00324,0063,004,930,080,0121,90000000,000,000,000,0000,060,163,160,240,246,002,880,000,0066,000,250,981,011,781,880,580,250,880,761,101,420,771,362,063,391,231,000,868310,920,080,070,886,733,1610,500,650,320,021,180,0611,730,99
Beef ProductsBEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,CKD,BRSD25,5626,590,000,000,000,000,000,000,000,0047,880,000,000,001.429,000,000,000,0024,002,4923,00168,00267,0064,005,460,0825,10319900700,200,200000,000,000,000,0000,100,325,180,536,002,220,001,600,0066,000,291,231,212,262,530,710,271,040,981,301,791,001,612,564,271,271,181,080.17508511,820,000,000,000,020,020,796,194,2511,500,980,050,040,000,870,000,060,000,000,0112,871,12
Dairy and Egg ProductsCHEESE,TILSIT24,4125,981,880,000,000,000,000,000,000,0042,860,000,000,001.422,000,000,00700,000,2313,00500,0065,00753,003,500,030,0114,501.045236249000,000,000,000,0000,060,360,210,350,0720,002,100,000,002020,000,350,901,482,552,040,750,141,361,461,750,850,700,811,805,490,502,971,3910216,780,880,540,380,751,072,617,682,196,070,400,320,000,000,670,000,000,000,000,007,140,72
Beef ProductsBEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD21,5527,220,000,000,000,000,000,000,000,0048,740,000,000,001.414,000,000,0010,002,1919,00182,00309,0064,005,070,080,0121,00000000,000,000,000,0000,070,162,780,350,236,002,890,000,0066,000,240,940,971,701,790,550,240,840,721,051,360,741,301,973,241,180,950,828011,060,080,070,886,793,2310,290,690,300,041,170,0511,511,03
Beef ProductsBEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD22,4226,750,000,000,000,000,000,000,000,0048,470,000,000,001.410,000,000,0011,002,1920,00179,00315,0063,005,280,080,0121,600000,000,000,000,0000,080,173,270,330,276,002,8985,400,000,0066,0011,200,250,981,011,771,870,570,250,880,751,091,420,771,352,053,371,220,990,868210,850,080,070,876,663,1710,200,660,290,031,130,0511,380,98
Dairy and Egg ProductsCHEESE,BRIE20,7527,680,450,000,000,000,000,000,000,0048,420,000,000,001.396,000,450,000,00184,000,5020,00188,00152,00629,002,380,020,0314,50592173174900,242000,500,500000,000,000,000,0000,070,520,380,690,2465,001,6515,400,002,300,006565,000,320,751,021,931,850,590,111,161,201,340,740,720,861,354,390,402,461,170010017,410,560,320,300,670,503,078,252,886,560,510,310,000,001,010,000,000,000,000,008,010,83
Dairy and Egg ProductsCHEESE,PAST PROCESS,SWISS24,7325,012,100,000,000,000,000,000,000,0042,310,000,000,001.396,001,230,000,00772,000,6129,00762,00216,001.370,003,610,030,0115,907461921986300,341800,500,500000,000,000,000,0000,010,280,040,260,046,001,2336,200,002,200,0066,000,360,801,142,192,450,640,161,261,351,481,041,010,621,525,130,412,521,19008516,050,820,490,280,570,572,797,192,605,900,340,280,000,000,680,000,000,000,000,007,050,62
Beef ProductsBEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD27,1824,140,000,000,000,000,000,000,000,0047,920,000,000,001.397,000,000,000,0013,003,1820,00205,00236,0065,008,580,130,0225,00000000,201600,400,400000,000,000,000,0000,070,252,450,310,265,002,310,002,000,0055,000,181,091,242,162,300,710,351,070,871,351,760,871,652,484,081,661,301,070.286001049,590,000,000,000,060,050,765,822,909,420,600,230,040,000,970,000,040,000,000,0010,430,86
Beef ProductsBEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,RSTD23,4025,840,000,000,000,000,000,000,000,0049,400,000,000,001.393,000,000,009,002,3920,00176,00299,0065,005,980,090,0121,70000000,000,000,000,0000,070,193,740,380,238,002,370,000,0088,000,261,021,051,851,950,600,260,910,791,141,480,801,412,143,521,281,030,908410,420,070,070,846,373,079,940,600,270,021,070,0511,060,90
Beef ProductsBEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD23,4825,540,000,000,000,000,000,000,000,0049,530,000,000,001.385,000,000,009,002,4020,00177,00300,0065,006,010,090,0121,50000000,000,000,000,0000,070,193,750,380,238,002,370,000,0088,000,261,031,061,861,950,600,260,920,791,141,480,801,422,153,531,281,040,908410,300,070,070,836,303,039,830,590,270,021,060,0510,930,89
Beef ProductsBEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD25,8524,500,000,000,000,000,000,000,000,0049,580,000,000,001.385,000,000,000,007,002,4620,00207,00251,0064,005,770,100,0222,80000000,191600,400,400000,000,000,000,0000,060,203,270,310,267,002,4098,500,001,900,0077,000,291,131,162,042,150,660,291,010,871,261,630,891,562,363,881,411,140,9900939,440,000,000,000,060,060,785,872,689,740,580,230,040,001,100,000,040,000,000,0210,890,85
Beef ProductsBEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD23,9025,390,000,000,000,000,000,000,000,0047,990,000,000,001.385,000,000,000,009,003,1126,00236,00407,0065,004,030,120,0222,80000000000,000,000,000,0000,150,273,880,400,488,003,3791,000,000,0088,0012,000,271,041,081,891,990,610,270,930,801,161,510,821,442,183,591,301,060,9108510,020,000,000,000,070,070,786,073,029,480,650,270,040,980,000,0410,500,96
Beef ProductsBEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD23,1025,630,000,000,000,000,000,000,000,0049,900,000,000,001.381,000,000,0011,002,4120,00180,00310,0065,005,570,090,0121,700000,000,000,000,0000,070,183,510,320,247,002,5888,000,000,0077,0011,600,261,011,041,831,920,590,260,900,781,121,460,791,392,113,471,261,020,888410,320,070,070,836,333,029,890,610,280,021,080,0511,010,91
Dairy and Egg ProductsCHEESE,LIMBURGER20,0527,250,490,000,000,000,000,000,000,0048,420,000,000,001.368,000,490,000,00497,000,1321,00393,00128,00800,002,100,020,0414,501.1553393401500,232000,500,500000,000,000,000,0000,080,500,161,180,0958,001,0415,400,002,300,005858,000,290,741,222,091,680,620,111,121,201,440,700,580,671,484,510,412,441,14009016,750,800,490,280,480,872,797,403,057,180,340,160,000,001,010,000,000,000,000,008,610,50
Dairy and Egg ProductsCHEESE,DRY WHITE,QUESO SECO24,5124,352,040,000,000,000,000,250,000,0042,170,000,000,001.361,000,550,300,00661,000,1827,00475,00116,001.808,003,280,030,0222,408002232263300,497301,801,802040,000,040,000,060,010,100,0300,040,230,080,400,091,7018,405,900,001,500,000,40780.87713,720,510,400,250,590,662,186,102,590.0385,741,010,120,040,000.0130.1670,410,010,040,010,000,026,421,240.2280.1430.0090.0750.63500.1670.1340.0030.0070.3365.1090.7050.0030.0090.0460.030.710.1670.0030.110.0020.0280,01
Beef ProductsBEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,BRLD21,5525,710,000,000,000,000,000,000,000,0050,250,000,000,001.356,000,000,0010,002,1919,00182,00309,0064,005,070,080,0121,20000000,000,000,000,0000,070,162,780,350,236,002,890,000,0066,000,240,940,971,701,790,550,240,840,721,051,360,741,301,973,241,180,950,828010,430,070,070,836,413,049,710,660,280,041,090,0510,850,97
Beef ProductsBEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD23,9024,600,000,000,000,000,000,000,000,0048,370,000,000,001.356,000,000,000,009,003,1122,00203,00331,0057,004,030,120,0122,90000000000,000,000,000,0000,090,263,000,250,258,002,4691,000,000,0088,0012,000,271,041,081,891,990,610,270,930,801,161,510,821,442,183,591,301,060,910859,720,000,000,000,060,060,755,932,929,270,680,270,050,970,000,0410,271,00
Dairy and Egg ProductsCHEESE FD,PAST PROCESS,SWISS21,9224,144,500,000,000,000,000,000,000,0043,670,000,000,001.352,000,000,00723,000,6028,00526,00284,001.552,003,550,030,0116,10856233237000,000,000,000,0000,010,400,100,500,046,002,300,000,0066,000,320,711,011,942,180,570,141,111,201,310,920,890,551,354,550,362,231,068215,490,790,470,270,550,552,706,942,515,690,330,270,000,650,000,000,000,000,006,800,60
Beef ProductsBEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD22,7625,020,000,000,000,000,000,000,000,0050,840,000,000,001.351,000,000,0013,002,4420,00185,00328,0064,005,000,080,0122,00000000,000,000,000,0000,060,163,190,240,246,002,900,000,0066,000,260,991,021,801,890,580,260,890,771,111,440,781,372,083,421,241,010,878310,050,070,070,816,202,919,690,610,290,021,070,0510,810,91
Beef ProductsBEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD21,8524,980,000,000,000,000,000,000,000,0052,830,000,000,001.335,000,000,0010,001,4910,00364,00433,00116,002,200,040,1021,60000000,000,000,000,00300,080,231,841,970,081,001,510,000,0011,000,170,790,751,461,820,300,280,630,450,951,440,391,122,101,831,331,120,872948,610,000,000,000,000,000,204,603,227,152,720,170,000,001,490,000,000,000,000,0008,644,66
Dairy and Egg ProductsCHEESE,MOZZARELLA,WHL MILK,LO MOIST21,6024,642,470,000,000,000,000,000,000,0048,380,000,000,001.332,001,010,000,00575,000,2021,00412,0075,00710,002,460,020,0116,107451921976300,211800,500,500000,000,000,000,0000,020,270,090,070,068,000,7315,000,002,500,0088,000,300,821,042,112,190,600,131,131,251,350,930,810,661,565,060,412,221,26008915,560,840,180,200,410,262,687,492,885,930,570,210,000,000,820,000,000,000,000,007,030,78
Beef ProductsBEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD27,3322,350,000,000,000,000,000,000,000,0049,400,000,000,001.331,000,000,000,0013,003,2020,00206,00237,0066,008,650,130,0224,70000000000,000,000,000,0000,070,252,460,320,265,002,31104,100,000,0055,0013,700,311,191,232,162,270,700,311,070,921,331,730,941,652,504,111,491,211,0501048,890,000,000,000,060,050,715,402,678,720,550,220,030,900,000,049,660,80
Beef ProductsBEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD25,2624,050,000,000,000,000,000,000,000,0050,690,000,000,001.328,000,000,000,0014,002,6720,00168,00228,0070,009,640,100,0129,002688000,09600,200,200000,000,000,000,0000,090,223,250,710,276,003,5581,800,001,600,0066,0013,800,291,111,072,032,210,720,270,960,871,141,660,821,442,274,001,151,040,970.17300981.5210,640,000,000,000,000,000,725,753,800.02111,090,900,050,050,000.1530,760,000,070,000,000,0112,281,010.3310.0151.520.1090.0070.7569.570.7880.2171.520.0450.596
Beef ProductsBEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD23,9023,700,000,000,000,000,000,000,000,0048,860,000,000,001.322,000,000,000,009,003,1122,00203,00331,0057,004,030,120,0122,90000000000,000,000,000,0000,090,263,000,250,258,002,4691,000,000,0088,0012,000,271,041,081,891,990,610,270,930,801,161,510,821,442,183,591,301,060,910859,380,000,000,000,060,060,735,732,808,940,650,260,050,940,000,049,920,96
Beef ProductsBEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD22,7324,200,000,000,000,000,000,000,000,0050,410,000,000,001.318,000,000,0011,002,2220,00182,00321,0064,005,380,080,0121,100000,000,000,000,0000,080,173,310,330,286,002,9386,600,000,0066,0011,400,260,991,021,801,890,580,260,890,761,111,440,781,372,083,411,241,000,87819,810,070,060,796,022,879,220,600,260,031,010,0410,280,89
Beef ProductsBEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED28,7721,060,000,000,000,000,000,000,000,0049,560,000,000,001.310,000,000,000,0012,003,4228,00235,00406,0071,005,550,130,0229,80000000,541400,300,300000,000,000,000,0000,120,293,830,390,449,003,34109,600,001,900,0099,000,321,261,292,272,390,740,321,120,971,401,820,991,742,634,321,571,271,1000988,180,000,000,000,050,050,604,892,447,971,340,300,050,000,780,000,040,000,000,028,861,71
Beef ProductsBEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,CHOC,CKD,GRL22,7124,700,000,000,000,000,000,000,000,0052,360,000,000,001.310,000,000,000,0022,002,2922,00156,00242,0060,005,070,070,0723,702588000,10700,200,200000,000,000,000,0000,090,304,750,570,456,002,0048,600,001,600,0066,0012,700,261,071,061,942,150,610,230,910,841,131,530,841,402,193,691,121,010,930.15500831.61310,570,000,000,000,020,020,715,613,710.01810,380,960,040,060,000.1490,790,000,050,000,000,0111,621,100.1410.3330.0120.0621.4540.0970.1040.0060.7268.9250.7570.2130.0261.5160.0970.0440.0390.026
Dairy and Egg ProductsCHEESE,MONTEREY,LOW FAT28,2021,600,700,000,000,000,000,000,000,0046,000,000,000,001.310,000,560,000,00705,000,7227,00444,0081,00781,003,000,0314,505491371425500,191600,400,400000,000,000,000,0000,020,360,090,0818,000,8315,400,001,800,001818,00006514,041,080,120,240,480,362,046,362,284,560,600,240,000,000,840,000,000,000,000,005,640,84
Beef ProductsBEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD24,7322,840,000,000,000,000,000,000,000,0051,080,000,000,001.305,000,000,0013,002,2823,00183,00342,0064,005,930,090,0121,00000000,000,000,000,0000,090,194,180,300,357,003,000,000,0077,000,281,081,111,962,060,630,280,970,831,201,560,851,492,263,721,351,090,95839,240,060,060,745,642,748,830,540,210,030,920,039,780,78
Dairy and Egg ProductsCHEESE,WHITE,QUESO BLANCO20,3824,312,530,000,000,000,001,600,000,0048,700,000,000,001.299,001,760,160,00690,000,1829,00467,00126,00704,003,060,030,0213,805551551572300,472700,700,702030,000,040,000,010,000,010,0000,050,230,040,400,091,7515,405,800,001,600,000,90700.8913,660,520,420,250,570,652,206,052,570.0355,740,920,110,040,000.0120.1770,440,010,040,010,000,026,461,150.2260.1440.0080.0780.64200.170.1420.0030.0070.3665.0990.610.0030.0090.0490.0280.7190.170.0030.1050.0020.0260,01
Beef ProductsBEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRIME,CKD,BRLD25,9222,120,000,000,000,000,000,000,000,0051,340,000,000,001.297,000,000,000,009,002,2624,00197,00354,0064,004,650,100,0223,70000000000,000,000,000,0000,080,184,770,330,387,001,9498,700,000,0077,0013,000,291,131,172,052,160,660,291,010,871,261,640,891,562,373,901,411,150,990798,910,000,000,000,050,050,695,302,628,350,540,180,050,840,000,039,390,80
Dairy and Egg ProductsCHEESE,CHEDDAR,RED FAT27,3520,414,060,000,000,000,000,180,000,0044,290,000,000,001.294,000,260,070,00761,000,1227,00520,0063,00628,004,440,040,0335,805221421452800,481300,301040,000,080,000,000,000,000,0000,020,400,150,390,0820,001,4115,400,001,500,002020,0000760.73312,600,440,360,230,560,642,055,762,160.0314,690,740,060,040,000.0090.2010,330,000,040,010,000,015,300,890.2270.1280.0070.0680.51400.1490.0990.0070.0030.264.1750.4950.00200.0380.0250.5810.15200.06100.0250.0030,01
Beef ProductsBEEF,RIB EYE STK,BN-IN,LIP-ON,LN & FT,1/8" FT,AL GDS,CKD,GRL22,9024,200,000,000,000,000,000,000,000,0052,620,000,000,001.295,000,000,000,0022,002,2921,00156,00243,0060,005,050,070,0723,502688000,09700,200,200000,000,000,000,0000,090,294,730,550,466,002,0148,000,001,600,0066,0013,000,261,081,071,972,190,620,230,920,851,151,560,861,422,233,751,131,030,940.15700821.62910,630,000,000,000,020,020,725,633,750.0210,370,960,040,060,000.1530,790,000,050,000,000,0111,621,100.1380.3270.0110.0621.4690.0990.1090.0070.7278.9030.7540.2060.0251.5310.0990.0450.040.025
Beef ProductsBEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD25,2622,210,000,000,000,000,000,000,000,0051,840,000,000,001.289,000,000,000,008,003,1526,00210,00368,0059,004,880,160,0224,40000000000,000,000,000,0000,110,263,520,340,396,002,4196,200,000,0066,0012,600,281,101,142,002,100,650,280,990,851,231,600,871,522,313,801,381,120,970868,850,000,000,000,050,050,675,222,688,210,590,200,050,810,000,039,170,86
Beef ProductsBEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FT,CHC,CKD,RST23,5323,610,000,000,000,000,000,000,000,0052,380,000,000,001.283,000,000,000,0013,002,1521,00153,00264,0062,005,330,080,0824,602588000,12700,200,200000,000,000,000,0000,100,304,750,610,456,002,0548,700,001,600,0066,0014,200,261,101,092,012,230,630,240,940,871,181,590,871,462,273,831,161,050,960.16100831.48110,100,000,000,000,020,020,675,403,510.0179,990,920,040,060,000.1410,750,000,050,000,000,0111,181,060.1410.3190.0120.0541.3380.0890.1020.0040.6978.6520.7250.2050.0261.3920.0890.0450.0390.026
Beef ProductsBEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",CHC,CKD,BRSD26,3921,480,000,000,000,000,000,000,000,0051,930,000,000,001.282,000,000,000,0014,002,6819,00174,00262,0061,009,050,080,0130,302688000,09600,200,200000,000,000,000,0000,070,213,640,310,303,1081,100,001,600,0011,400,301,181,212,132,250,690,301,050,911,311,710,921,632,474,051,471,191,030.18001001.1938,530,000,000,000,060,000,584,653,020.0138,980,740,040,060,000.1260,630,000,060,000,000,019,950,860.2490.0141.1930.0990.0060.6257.7890.6430.1651.1930.0390.402
Beef ProductsBEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,CKD,BRSD27,7521,720,000,000,000,000,000,000,000,0050,500,000,000,001.282,000,000,000,0022,002,6426,00187,00280,0068,006,080,0828,7062200700,200,200000,000,000,000,0000,100,355,830,547,002,270,001,600,0077,000,331,361,362,492,770,770,291,161,081,441,941,061,732,794,731,251,211,170.140918,760,000,000,000,010,020,554,733,049,000,720,040,060,000,640,000,040,000,000,0110,040,85
Beef ProductsBEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRS25,4822,580,000,000,000,000,000,000,000,0052,010,000,000,001.277,000,000,000,0014,002,7020,00170,00239,0070,009,730,100,0129,702788000,08600,100,100000,000,000,000,0000,090,233,300,750,296,003,4587,400,001,600,0066,0013,800,291,121,082,052,230,720,270,970,881,151,680,831,452,294,031,161,050,980.174001001.43110,040,000,000,000,000,000,685,433,590.01910,330,870,040,050,000.1390,710,000,060,000,000,0011,440,970.3080.0131.4310.1060.0070.7058.9030.7610.1991.4310.0440.58
Beef ProductsBEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD24,5322,090,000,000,000,000,000,000,000,0052,930,000,000,001.272,000,000,000,0016,001,6420,00183,00298,0049,004,370,080,0126,40000000,5000000,000,000,000,000,000,0000,060,116,650,480,498,001,620,001,800,0088,000,160,981,121,952,070,640,320,970,781,221,590,781,492,233,681,491,170,970.258948,700,000,000,000,060,050,675,252,678,340,570,200,050,000,830,000,030,000,000,009,210,82
Beef ProductsBEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,SEL,CKD,GRLD23,1923,470,000,000,000,000,000,000,000,0053,010,000,000,001.272,000,000,000,0022,002,2921,00155,00246,0059,005,030,070,0723,202888000,07600,200,200000,000,000,000,0000,090,294,710,540,486,002,0247,400,001,600,0066,0013,200,261,111,102,062,290,640,240,950,891,181,620,911,462,323,871,151,070,980.15800801.65410,720,000,000,000,020,020,745,653,820.02210,360,970,040,050,000.1580,790,000,060,000,000,0111,611,110.1320.3180.010.0611.4920.1010.1170.0090.7298.870.7510.1970.0241.5530.1010.0470.040.024
Beef ProductsBEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0" FAT,CHOICE, CKD27,1621,560,000,000,000,000,000,000,000,0051,360,000,000,001.266,000,000,000,0016,002,5116,00169,00241,0065,008,930,100,0131,702688000,11600,200,200000,000,000,000,0000,070,213,790,670,277,003,1288,900,001,600,0077,0017,100,311,201,162,192,380,770,291,030,941,231,790,881,552,444,301,241,121,040.18600961.3339,270,000,000,000,000,000,624,993,350.0199,370,780,040,050,000.1230,640,000,050,000,000,0010,360,880.2750.0121.3330.1070.0050.6428.0340.6740.1731.3330.0430.519
Beef ProductsBEEF,RIB EYE STEAK,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,GRD22,9223,520,000,000,000,000,000,000,000,0053,500,000,000,001.269,000,000,000,0012,002,3321,00149,00247,0054,005,840,080,0827,402577000,11700,200,200000,000,000,000,0000,070,294,670,530,446,002,1348,900,001,600,0066,0012,000,261,081,071,962,170,620,230,910,851,151,550,841,422,213,731,131,020,940.15700811.57110,310,000,000,000,020,020,695,443,660.01710,070,920,040,050,000.1380,750,000,050,000,000,0111,251,060.1380.3290.0110.0661.4080.0970.1010.0060.6858.6580.7240.2050.0231.4730.0970.0390.0390.023
Beef ProductsBEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,RSTD23,9222,980,000,000,000,000,000,000,000,0052,620,000,000,001.266,000,000,000,0011,002,0021,00152,00281,0051,006,090,080,0829,502588000,11700,200,200000,000,000,000,0000,090,254,850,590,466,002,2049,000,001,600,0066,0012,400,271,121,112,042,260,650,240,950,891,201,620,881,482,313,891,181,070,980.16300821.5210,040,000,000,000,020,020,655,313,560.0179,890,990,040,090,000.1330,720,000,040,010,000,0111,041,170.130.3210.0160.0551.3780.0870.1040.0050.6698.5160.8040.2030.0261.4330.0870.0410.040.026
Beef ProductsBEEF,NZ,IMP,STRIPLOIN,LN & FAT,CKD,FAST FRIED24,8922,330,020,000,000,000,000,000,000,0052,400,000,000,001.258,000,000,000,008,001,7221,00192,00325,0050,002,920,070,003,70531616000,441300,300,300000,000,000,000,0000,050,084,250,360,280,840,000,000,260,901,041,881,970,820,970,841,101,640,901,303,471,360,800,8800690.6138,240,000,000,000,010,020,544,363,010.0217,160,330,150,020,000.0090.1620,720,000,020,020,000,038,070,560.2740.0010.0470.560.0060.1750.0030.0030.6686.6030.14500.00200.010.6070.0060.0020.1450.0030.0070.021
Dairy and Egg ProductsCHEESE,MOZZARELLA,WHL MILK22,1722,352,190,000,030,560,150,070,080,0050,010,000,000,001.254,001,030,150,00505,000,4420,00354,0076,00627,002,920,010,0317,006761741795700,191600,400,400000,000,000,000,0000,030,280,100,140,047,002,2815,400,002,300,0077,000,520,981,141,830,970,520,121,011,041,320,520,520,711,634,460,522,350,74007913,150,810,450,260,580,692,195,332,445,650,390,370,000,000,600,000,000,000,000,006,570,77
Beef ProductsBEEF,RIB EYE RST,BNE-IN,LP-ON,LN & FT,1/8" FT,AL GRD,CKD,RST23,4722,910,000,000,000,000,000,000,000,0053,290,000,000,001.255,000,000,000,0013,002,1421,00152,00263,0063,005,350,080,0823,902688000,10600,200,200000,000,000,000,0000,080,304,810,610,486,002,0748,500,001,600,0066,0014,100,261,111,092,022,250,640,240,940,871,171,600,881,462,293,841,151,050,970.1600821.4739,880,000,000,000,020,020,665,273,450.0179,660,900,040,060,000.140,740,000,050,000,000,0110,821,040.1350.3030.0110.061.3230.090.1020.0050.688.3360.7070.1920.0251.3830.090.0440.0380.025
Beef ProductsBEEF,PLATE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,CHC,CKD,GRLD26,4621,620,000,000,000,000,000,000,000,0050,820,000,000,001.257,000,000,000,008,004,9524,00182,00282,0070,006,970,210,2035,202688000,10600,200,200000,000,000,000,0000,130,834,841,360,446,007,9778,100,001,600,0066,0015,200,301,241,232,262,500,710,271,060,981,321,790,971,642,564,301,311,181,080.1810010417,730,000,000,000,010,010,464,062,840.0077,830,940,020,150,000.0920,520,000,020,000,000,028,731,180.0790.2530.0220.0190.9590.0220.0610.0010.56.8760.8570.170.0390.9780.0220.0960.0230.039
Beef ProductsBEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,CKD,BRSD28,3620,570,000,000,000,000,000,000,000,0051,120,000,000,001.249,000,000,000,0022,002,6626,00187,00284,0068,006,100,0828,60722000,10600,200,200000,000,000,000,0000,110,355,880,577,002,300,001,600,0077,000,351,461,452,672,980,820,311,241,161,532,081,151,853,005,061,341,301,260.14300908,100,000,000,000,010,020,514,372,818,290,680,040,060,000,590,000,040,000,000,019,270,81
Beef ProductsBEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR, CKD27,6920,550,000,000,000,000,000,000,000,0051,910,000,000,001.237,000,000,000,0016,002,4917,00172,00247,0065,008,910,090,0130,702788000,09600,100,100000,000,000,000,0000,070,213,800,640,277,003,1088,800,001,600,0077,0016,700,311,221,182,232,420,790,291,050,961,251,820,901,582,484,381,261,141,060.18900961.3169,010,000,000,000,000,000,614,873,230.0179,040,790,040,050,000.1180,620,000,050,000,000,0010,000,880.2680.0111.3160.1040.0050.6247.7220.6820.1691.3160.0430.529
Beef ProductsBEEF,GROUND,PATTIES,FRZ,CKD,BRLD23,0521,830,000,000,000,000,000,000,000,0053,910,000,000,001.236,000,000,000,0011,002,4219,00174,00305,0077,004,840,080,0221,50000000,00800,200,200000,000,000,000,0000,030,185,310,550,4421,002,6574,600,002,300,002121,0000848,810,000,000,000,000,000,694,942,780.0228,450,590,040,000,0000.1790,690,000,040,000,000,029,360,660.1110.2611.1980.25707.2550.33500000.044
Beef ProductsBEEF,SHRT LN,T-BONE STK,L & F,1/8" FAT,CHOIC,CKD,GRILLED24,2121,130,000,000,000,000,000,000,000,0053,910,000,000,001.230,000,000,000,0019,003,2417,00194,00240,0063,004,020,070,0026,302577000,25600,100,100000,000,000,000,0000,050,235,620,666,001,7958,600,001,600,0066,008,600,271,141,132,072,290,650,240,970,901,211,630,891,502,343,941,191,080,990.16500821.2998,720,000,000,000,020,020,614,802,930.0158,570,820,040,050,000.1520,740,000,050,000,000,019,670,950.0980.2380.0050.0631.1160.120.1010.0060.6747.4530.5940.1690.0231.1790.120.0380.023
Beef ProductsBEEF,RIB EYE RST,BNLS,LP-ON,LN & FT,1/8" FT,ALL GRD,CKD,RSTD24,3021,660,000,000,000,000,000,000,000,0053,790,000,000,001.222,000,000,000,0011,001,9521,00155,00286,0052,006,090,080,0830,102688000,10700,200,200000,000,000,000,0000,080,275,020,580,476,002,1348,600,001,600,0066,0011,800,271,151,132,092,330,660,250,970,911,211,650,911,512,373,971,201,091,000.16600811.4389,420,000,000,000,020,020,614,973,350.0169,210,940,040,080,000.1240,680,000,040,010,000,0210,281,100.1240.3010.0140.0541.2990.0840.0990.0050.6237.9070.7530.1880.0251.3530.0840.040.0380.025
Beef ProductsBEEF,PLTE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,AL GRD,CKD,GRLD27,0620,470,000,000,000,000,000,000,000,0051,410,000,000,001.224,000,000,000,008,005,0924,00185,00280,0070,007,010,210,2134,802788000,09600,200,200000,000,000,000,0000,120,835,101,330,457,007,7277,000,001,600,0077,0014,900,301,281,262,332,590,730,281,091,011,351,841,011,682,644,421,331,211,110.185001020.9517,410,000,000,000,010,010,443,862,750.0087,390,890,030,140,000.0880,490,000,020,010,000,028,241,130.0740.2280.020.0180.9110.0220.0620.0010.476.4780.810.1520.0390.9290.0220.0980.0260.039
Beef ProductsBEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR25,8520,040,000,000,000,000,000,000,000,0053,650,000,000,001.218,000,000,000,0019,001,6622,00201,00323,0053,004,670,0822,400,0128,00000000,491300,300,300000,000,000,000,000,000,0000,070,136,880,510,548,001,5298,500,001,800,0088,0012,900,171,031,182,062,190,670,331,020,821,281,670,831,572,363,881,571,231,020.27200977,890,000,000,000,050,050,614,772,427,570,520,180,050,000,760,000,030,000,000,028,360,76
Beef ProductsBEEF,CHK,UND BLD, POT RST,BNL,LN & FAT,0" FAT,ALL GR,CKD,BR26,7020,490,000,000,000,000,000,000,000,0052,510,000,000,001.219,000,000,000,0014,002,6819,00173,00262,0062,009,140,090,0130,802688000,08600,100,100000,000,000,000,0000,070,213,570,690,306,003,0283,200,001,600,0066,0010,700,301,181,142,152,340,760,281,020,921,211,760,871,522,404,221,221,101,030.18200991.1878,260,000,000,000,000,000,574,502,920.0148,550,740,040,060,000.1190,600,000,050,000,000,019,480,860.2410.0131.1870.0980.0070.5997.3640.6450.1571.1870.0380.403
Beef ProductsBEEF,PLATE STEAK,BNLS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD27,0320,280,000,000,000,000,000,000,000,0051,620,000,000,001.216,000,000,000,007,005,0624,00185,00286,0071,007,120,210,2136,00622000,09800,200,200000,000,000,000,0000,130,854,931,390,457,008,1879,900,001,600,0077,0015,500,321,331,322,422,700,750,281,131,051,401,891,031,692,724,611,221,181,140.137001050.8727,040,000,000,000,010,010,413,712,570.0057,170,890,020,150,000.0790,460,000,020,000,000,027,981,130.070.2330.0220.0130.8490.010.05100.4486.3180.8310.1560.0380.8620.010.0990.020.038
Beef ProductsBEEF,RIB EYE STK,BNLS,LIP-ON,LN & FT,1/8" FT,AL GRD,CKD,GRLD23,6921,810,000,000,000,000,000,000,000,0054,490,000,000,001.218,000,000,000,0011,002,2422,00152,00260,0054,005,910,080,0829,702588000,10700,200,200000,000,000,000,0000,070,294,910,540,486,002,1048,800,001,600,0066,0011,800,271,121,102,042,270,640,240,950,881,181,610,891,472,313,871,171,060,980.16200801.4789,680,000,000,000,020,020,655,113,440.0169,410,890,040,060,000.130,700,000,050,000,000,0110,521,030.1280.3070.0110.0591.3270.0920.0970.0050.6458.080.70.190.0241.3860.0920.0420.0380.024
Beef ProductsBEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RST23,3621,850,000,000,000,000,000,000,000,0054,660,000,000,001.214,000,000,000,0014,002,1321,00149,00262,0064,005,390,070,0722,902788000,0700000,000,000,000,0000,070,304,900,620,516,002,1148,200,001,600,0066,0014,100,261,121,112,072,310,650,250,950,901,191,630,911,472,343,901,161,080,990.1600791.4629,560,000,000,000,020,020,655,083,370.0189,160,870,040,050,000.1380,720,000,050,000,000,0110,281,000.1260.2780.010.0691.30.0930.1010.0060.6547.8620.680.1720.0221.3690.0930.0420.0360.022
Beef ProductsBEEF,SHRT LN,T-BNE STEK,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLLD24,6020,360,000,000,000,000,000,000,000,0054,500,000,000,001.208,000,000,000,0019,003,2418,00201,00248,0062,003,960,060,0025,402588000,23600,100,100000,000,000,000,0000,060,225,480,666,001,8558,000,000,0066,008,300,281,161,152,122,360,670,250,990,921,231,680,921,532,404,021,211,101,010.16800831.278,360,000,000,000,010,020,584,582,810.0158,120,780,040,050,000.1450,700,000,050,000,000,019,170,910.0970.2320.0050.061.0910.1190.0980.0060.6387.0320.5670.1640.0221.1520.1190.0350.022
Beef ProductsBEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD25,8120,380,000,000,000,000,000,000,000,0053,990,000,000,001.199,000,000,000,0014,002,7621,00180,00269,0071,0010,230,100,0131,902788000,06500,100,100000,000,000,000,0000,090,253,500,790,316,003,2993,000,001,600,0066,0013,900,291,141,102,082,260,730,270,980,891,171,700,841,472,324,081,181,060,990.176001041.2979,140,000,000,000,000,000,624,963,270.0169,200,820,040,050,000.1180,630,000,050,000,000,0010,170,920.2720.0111.2970.10.0070.637.9030.720.1721.2970.0430.557
Beef ProductsBEEF,RIB EYE STEAK,BNLS,LIP OFF,LN & FAT,0" FAT,CHC,CKD,GRLD23,8921,100,000,000,000,000,000,000,000,0054,370,000,000,001.194,000,000,000,0012,002,4923,00159,00264,0058,006,230,0829,20247700600,200,200000,000,000,000,0000,070,314,860,466,002,220,001,600,0066,000,271,121,112,042,260,640,240,950,881,191,610,881,482,313,891,181,070,980.1630809,240,000,000,000,020,020,614,883,289,030,830,040,050,000,670,000,040,000,000,0110,090,95
Beef ProductsBEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD23,6120,150,000,000,000,000,000,000,000,0053,950,000,000,001.182,000,000,000,007,002,9622,00194,00278,0065,004,590,130,0219,70000000,1800000,000,000,000,0000,100,234,240,320,377,002,1989,900,000,0077,000,261,091,212,082,200,670,251,020,861,271,590,761,432,343,771,131,000,950.10300697,430,000,000,000,030,040,524,662,170.0178,400,460,190,030,000.1220,730,000,020,000,000,009,280,68
Beef ProductsBEEF,CHK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED24,9520,350,000,000,000,000,000,000,000,0054,740,000,000,001.184,000,000,000,0015,002,4621,00192,00333,0071,008,630,080,0126,802477000,10600,100,100000,000,000,000,0000,070,194,650,750,366,002,8975,800,001,600,0066,0024,000,281,101,062,012,180,710,260,950,861,131,640,811,422,243,951,141,030,960.1700861.2898,680,000,000,000,000,000,594,653,150.0188,590,710,040,040,000.1150,570,000,050,000,000,009,480,800.2640.011.2890.0970.0070.5717.2990.610.1581.2890.0410.521
Dairy and Egg ProductsCHEESE,PARMESAN,DRY GRATED,RED FAT20,0020,001,370,000,000,000,000,000,000,0050,600,000,000,001.111,000,000,000,001.109,000,9038,00729,00125,001.529,003,870,240,0917,706051561605100,171500,400,400000,000,000,000,0000,030,490,110,330,0510,002,2620,700,001,700,001010,000,241,521,202,982,460,370,031,601,971,501,320,750,961,967,280,603,231,61008813,321,050,400,210,530,712,365,651,875,400,220,240,000,000,320,000,000,000,000,006,100,46
FdGrp_DescShrt_DescVeganVegetarianSingel ingredientProteinTotal lipid (fat)Carbohydrate, by differenceAshEnergyStarchSucroseGlucose (dextrose)FructoseLactoseMaltoseAlcohol, ethylWaterAdjusted ProteinCaffeineTheobromineEnergy2Sugars, totalGalactoseFiber, total dietaryCalcium, CaIron, FeMagnesium_(mg)Phosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuFluoride, FManganese, MnSelenium, SeVitamin A, IURetinolVitamin A, RAECarotene, betaCarotene, alphaVitamin E (alpha-tocopherol)Vitamin DVitamin D2 (ergocalciferol)Vitamin D3 (cholecalciferol)Vitamin D (D2 + D3)Cryptoxanthin, betaLycopeneLutein + zeaxanthinTocopherol, betaTocopherol, gammaTocopherol, deltaTocotrienol, alphaTocotrienol, betaTocotrienol, gammaTocotrienol, deltaVitamin C, total ascorbic acidThiaminRiboflavinNiacinPantothenic acidVitamin B-6Folate, totalVitamin B-12Choline, totalMenaquinone-4DihydrophylloquinoneVitamin K (phylloquinone)Folic acidFolate, foodFolate, DFEBetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acidGlycineProlineSerineHydroxyprolineVitamin E, addedVitamin B-12, addedCholesterolFatty acids, total transFatty acids, total saturated4:006:008:0010:0012:0014:0016:0018:0020:0018:1 undifferentiated18:2 undifferentiated18:3 undifferentiated20:4 undifferentiated22:6 n-3 (DHA)22:0014:0116:1 undifferentiated18:0420:0120:5 n-3 (EPA)22:1 undifferentiated22:5 n-3 (DPA)PhytosterolsStigmasterolCampesterolBeta-sitosterolFatty acids, total monounsaturatedFatty acids, total polyunsaturated15:0017:0024:00:0016:1 t18:1 t22:1 t18:2 t not further defined18:2 i18:2 t,t18:2 CLAs24:1 c20:2 n-6 c,c16:1 c18:1 c18:2 n-6 c,c22:1 c18:3 n-6 c,c,c17:0120:3 undifferentiatedFatty acids, total trans-monoenoicFatty acids, total trans-polyenoic13:0015:0118:3 n-3 c,c,c (ALA)20:3 n-320:3 n-620:4 n-618:3i21:0522:0418:1-11 t (18:1t n-7)עמודה2

Beef & dairy only (just for demo)
more the 20 gr protein per 100gr product
more the 20 gr fat per 100gr product
up to 5/100 gr carbs as advocated in the ketogenic diet

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